HIIT Workout
Hi Dolls, Happy Sunday! Chris and I love to take our workouts outdoors, and one of our favorite places to do this is the Westlake High School football stadium. It has an impressive set of bleachers and track that sets the stage for the perfect butt kickin HIIT workout. HIIT is a training technique which involves intense bursts of high intensity exercise that is followed by low intensity active rest. HIIT is one of the best cardiovascular conditioning and fat…
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