HIIT Workout

Hi Dolls,

Happy Sunday! Chris and I love to take our workouts outdoors, and one of our favorite places to do this is the Westlake High School football stadium. It has an impressive set of bleachers and track that sets the stage for the perfect butt kickin HIIT workout.

HIIT is a training technique which involves intense bursts of high intensity exercise that is followed by low intensity active rest. HIIT is one of the best cardiovascular conditioning and fat incinerating workouts.

I wanted to share one of our favorite HIIT Track workouts:

Warm Up – 1 Mile run or walk around the track (4 laps)

Sprint Up the stadium stairs

25 body Squats at the top – walk back down

Repeat 8 X

Round #2

Sprint  up the stadium stairs

Walk down

Jump every other stair till you reach the top

Walk down

Repeat 8 X

Round #3

Sprint Up Stadium Stairs

Walk Down

Repeat 8 X

Run 1 mile around track

Workout Done

Make sure you stretch after each workout.

I hope this post inspires you to take your workout outdoors.

Outfit details:

TOP- Lululemon  Here

Capris- Lululemon Here

Sports bra- Onzie here similar

Nike Hurachis –Here

Baseball Cap – Here

Stay tuned for more workouts coming to PLG



  1. peaceloveglam
    February 22, 2018 / 4:24 am

    Me too!! But its an amazing fat burner!!

  2. February 22, 2018 / 3:05 pm

    Sounds like a good and intense workout ??

    • peaceloveglam
      February 24, 2018 / 4:49 am

      It is doll! Its a great fat burner!

  3. February 23, 2018 / 12:21 am

    This is a good one! Cant wait for the weather to get better here in the Netherlands and try is with my BF!

    • peaceloveglam
      February 24, 2018 / 4:50 am

      YAY! let me know how yall like it!

    • peaceloveglam
      February 24, 2018 / 4:51 am

      Thank you!!