May 7, 2018
Ever heard the phrase “If you don’t have your health, you don’t have anything”? Of course you have. You’ve probably heard that phrase a million times..well a million and one (1) now..and it just as true then, as it is now. Our health is the single most important thing in our lives. Without it we […]
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Hi Dolls, Happy Sunday! Chris and I love to take our workouts outdoors, and one of our favorite places to do this is the Westlake High School football stadium. It has an impressive set of bleachers and track that sets the stage for the perfect butt kickin HIIT workout. HIIT is a training technique which […]
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February 11, 2018
Hi Dolls, Happy Saturday! Who doesn’t love a cute workout outfit to get you motivated to get to the gym? I love the functionality of athleisure , it is easier than ever to workout, brunch or run errands without sacrificing style. Black is one of my favorite colors to wear because it is so […]
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January 28, 2018
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beauty
