Jade Rolling

Hi Dolls, I first heard about jade rolling through my acupuncturist, Dr. Bindi Zhu . I was curious about this tool so I went home and did a little research and found a few amazing articles that really convinced me to give it a shot! Jade rolling is used as the ultimate beauty tool in Eastern Chinese medicine. The action of the jade roller increases circulation, de-puffs the eyes, rids your skin of toxins via lymphatic drainage and improves skin…

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Travel Workout

Hi Dolls! Today I am sharing one of my travel workouts, if you are on the go & traveling a lot like I am this workout is for you! Warm up on the treadmill for 5 minutes. 20 walking lunges 20 jump squats 20 donkey kicks each leg 20 pushups 20 reverse crunches 20 crunches 20 bicep curls 20 shoulder presses Sprint on the treadmill for 1 minute giving it all you got Repeat this circuit 4 times Total workout…

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Protect Your Investment

Hi Dolls, Whether you have purchased your first pair or your 100th pair of Christian Louboutins, you are always excited and can’t wait to rock them. However, there is always one huge drawback: those beautiful bright red bottoms always get ruined the moment you walk on them. Let’s be honest these show stoppers are an investment and, if you’re like me,you want to keep them looking fabulous! Well I have the perfect solution for you. So what is my secret?…

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My Go-To Statement Accessories for Fall

Hi Dolls, I am obsessed with  two hats this fall season! The page boy hat and the oh so chic beret are my two favorites. I am sure you have seen them all over my Social Media.  Both are statement pieces and go with just about anything! I love to style them with a Chanel brooch to add that extra touch of glam. Not only are they super chic but they can be used to cover your hair when you…

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My Favorite Spiritual Apps

Hi Dolls, We carry our phones 24/7, so being conscious about how we use them in everyday life is super important. While most of us use our phones for texting, social media, and emails, I try to use my phone for mindful practices at least a few times everyday to break that up. My spiritual journey began in my late 20’s and fourteen years ago, I began meditating daily. These apps have truly helped me enhance my spiritual practice. Here are my favorite apps…

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