7 Tips For Better Sleep

Happy Wellness Wednesday Dolls! Want better Sleep?? Healthy people know that sleep is a vital part of a healthy wellness routine . Chris and I are came up with a few of our tips for getting  a good night sleep. Eat healthy to keep your blood sugar regulated, don’t eat heavy or big meals at night. If you want to get a good nights sleep focus on getting 7 to 8 hours of sleep adopt a wind down routine we…

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50 Things I Have Learned In 50 Years

Hello Dolls! Its my Birthday!! Woooohoooo! 50 years on this amazing earth! I thought I would share 50 things I have learned with all of you. Here it goes: 1. The most important relationship you will ever have is with yourself. 2. Don’t be afraid to ask for help. 3. Do the  things that scare you the most those will be the most rewarding. 4. Be a kind soul! You can never go wrong by being kind. 5. Go to…

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Jumpsuit Of The Day

Outfit Details Jumpsuit Marissa Webb~ HERE, HERE Handbag Staud~HERE Heels Gianvito Rossi no longer available similar ~HERE Cuff Chanel similar ~ HERE Sunglasses Fendi~ HERE Photography~ Paigeydahling  

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Neiman Marcus Trending Beauty Event

Hello Dolls, As I sit down to write this blog post, my heart is so very happy! I am still on a high from the Neiman Marcus Beauty event!  It was a sold out event and it was the first time Neiman Marcus held an event like this. It was truly an honor to be invited to sit on such a prestigious panel! I had the pleasure to sit on the panel with Neimans Beauty Manager, Brianna Perez and the…

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Probiotics And Why You Should Be Taking Them

Happy Wellness Wednesday Dolls!! Today we are going to be talking about the one supplement that EVERYONE should be taking. This supplement has nothing to with increasing fitness levels or losing excess bodyfat. This supplement is all about balancing the gut microbiome. When your gut microbiome is out of balance, you are flirting with a host of health issues. These issues include inflammation (serious issue w/ most people) weight gain (ughh!), diabetes, fatique, and cancer. The bad news is that…

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