Lean And Mean Through Intermittent Fasting

If you find yourself saying; “no matter what I do I can’t lose weight!” or “I have done everything and I cannot lean out!” or any other negative affirmation of this type; it’s time to get to work and become best friends with self-discipline. Oooohhh Self Discipline. That nasty entity who demands we spend time with them 24/7. So demanding! It always drives me insane when people say to me that they wish they had my metabolism. It is almost…

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Get Your Roll On With The Original Worm

Happy Wellness Wednesday Dolls, I would like to introduce you to Karen; owner and creator of The Original Worm as my guest blogger for Wellness Wednesday. If you have any questions please feel free to drop her a line in the comments and she will be more than happy to answer them. Lastly, we’ll be giving away one of these awesome rollers, so be sure to read on how to enter. Enjoy!! _____________________________________________________ I’m  Karen Atkins, and I am the…

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Holiday Gift Ideas Under 100.00

Happy Tuesday Dolls! I hope your weekend was amazing I spent the weekend working and I got so much accomplished and for that I am so grateful. This week I am working in San Antonio so my travels are not to far.  Can you believe Christmas is 14 days away! OMG time is flying by!  I have been getting a lot of requests for gift ideas, so to kick off my holiday gift guides I am sharing Holiday Gift Ideas…

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Fendi Mania

SHOP MY LOOK  

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Detox Your Liver

When people talk about health & wellness, they usually think of diet, vitamins and exercise. But no one ever talks about a liver detox and how important it is to your body. The liver helps our bodies detox all the harmful stressors  we hold onto. These stressors can inflame our digestive tract, our brains, our joints, and even our heart. Inflammation can also cause our fat cells to grow in size, leading to excessive weight gain and the inability to…

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