Low Carb Protein Smoothie

Hi Dolls,

Happy Sunday! Chris and I definitely  put to good use our Vitamix Blender (Shop~ Here) . We love to make  healthy power smoothies and we wanted to share this chocolate, almond or peanut butter, low carb, paleo, and keto friendly smoothie. Not only is it packed with protein it has a yummy flavor too. The dates add a delicious sweetness and pack it full of potassium and other minerals. Make sure you blend well so you get it nice and creamy.


  • 1/2 cup Organic coconut milk
  • 1 heaping tablespoon Organic almond butter or peanut butter (your preference)
  • Half of an avocado
  • 2-3 Dates
  • 1 Scoop or 1 packet -Protein powder (your preference) We used Garden of Life~Shop Here
  • 1 pinch- Cocoa powder
  • 1/2 Cup filtered water
  • 1/2 Cup ice


Place all the ingredients in a blender and puree until smooth.

Add a pinch of cocoa powder to the top of smoothie and ENJOY the deliciousness.



My Camisole sold out~Similar Here and  Here

Capris~ Here size S/M



    • peaceloveglam
      July 9, 2018 / 4:32 am

      Yes! Avocado’s are amazing!!

    • peaceloveglam
      July 9, 2018 / 12:12 pm

      Yes girl the avocado makes it creamy and so yummy!

  1. July 9, 2018 / 9:08 pm

    Love each of these ingredients!! Definitely need to test out this recipe, and it sounds like an awesome drink for a hot summer day. Thanks for sharing!

    • peaceloveglam
      July 11, 2018 / 2:37 am

      Thank you doll! Its one of my favorites let me know how you like it! The avocado makes it so creamy!

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