Hello Beautiful Souls!
This time of year we do a lot planning and setting intentions for the new year.
What if we just stop, close our eyes, and just be present in this moment? This moment; right here, right now, is magical . We can’t be present in this moment if all we are doing is thinking of the future.
Life moves very quickly and oftentimes we don’t pause long enough to see how far we have come.
So just for today; just be ……. be grateful, be happy, be love , be present .
Here are 3 Tips For Being Present:
- Pay Attention To Your Thoughts- Practice not letting your mind wander. There is beauty in this moment.
- Breathe- When you focus on your breathe, you are in the moment.
- Step away from all electronics (that includes your phone)-You will get to do all the things you want to do without distractions, workout, play with the kids, bake, meditate .Lets face it our phones are a huge distraction.
Pick one of the above tips that you are drawn to and apply it to your day, start with 15 min a day and watch how you become more in the moment.Its such a beautiful place to be 🙂
I also love to go for a walk, nature is my happy place.
Happy New Years Eve Beautiful Souls! Sending you love and light from my heart to yours