Mastering your emotions is a powerful skill that can improve every aspect of your journey.
Here are 3 Tips to master your emotions:
Create daily rituals this helps to experience positive emotions . Meditate , repeat affirmations, create a gratitude journal.Researchshows the best time to instill positive thoughts into your mind is first thing in the morning or right before you go to bed .
Move your body. Go for a walk , exercise , dance . You can changes the way you feel by changing your physiology.
Get 7-8 hoursof sleep – the less energy you have the morelikely you will experience negative emotions.
We need to always remember that everything is temporary even emotions.